Macro Split
How many calories are in Puddings, chocolate flavor, low calorie, regular, dry mix?
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100g with 10.1g protein, 74.4g carbs, and 3g fat. A typical 30g serving provides 110 calories. This sweets & desserts item is high in fiber.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 365kcal | 110kcal | — |
| Macronutrients | |||
| Protein | 10.1g | 3.0g | 20% |
| Carbohydrates | 74.4g | 22.3g | — |
| Fat | 3.0g | 0.9g | — |
| Fiberathlete | 10.1g | 3.0g | 36% |
| Sugar | 0.7g | 0.2g | — |
| Saturated Fat | 1.6g | 0.5g | — |
| Minerals | |||
| Sodium | 3330mg | 999mg | — |
| Calciumathlete | 50mg | 15mg | 4% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 570mg | 171mg | 12% |
| Magnesiumathlete | 110mg | 33mg | 26% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Puddings, chocolate flavor, low calorie, regular, dry mix — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100g with 10.1g protein, 74.4g carbs, and 3g fat. A typical 30g serving provides 110 calories. This sweets & desserts item is high in fiber.
Puddings, chocolate flavor, low calorie, regular, dry mix contains 10.1g protein per 100g, which is a good source of protein. A 30g serving provides 3.0g protein.
Notable nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix include Fiber, Magnesium and Iron. Per 100g: 10.1g protein, 74.4g carbs, and 3g fat.
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Puddings, chocolate flavor, low calorie, regular, dry mix is not ideal for a keto diet. At 64.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Puddings, chocolate flavor, low calorie, regular, dry mix provides 365 kcal, 10.1g protein, 74.4g carbs, and 3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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