Macro Split
How many calories are in Prickly pears, raw?
Prickly pears, raw contains 41 calories per 100g with 0.7g protein, 9.6g carbs, and 0.5g fat. A typical 150g serving provides 62 calories. This fruits item is high in magnesium.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 41kcal | 62kcal | — |
| Macronutrients | |||
| Protein | 0.7g | 1.0g | 1% |
| Carbohydrates | 9.6g | 14.4g | — |
| Fat | 0.5g | 0.8g | — |
| Fiberathlete | 3.6g | 5.4g | 13% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 5mg | 8mg | — |
| Calciumathlete | 56mg | 84mg | 4% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 220mg | 330mg | 5% |
| Magnesiumathlete | 85mg | 128mg | 20% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Prickly pears, raw — values for 150g
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Frequently Asked Questions
Prickly pears, raw contains 41 calories per 100g with 0.7g protein, 9.6g carbs, and 0.5g fat. A typical 150g serving provides 62 calories. This fruits item is high in magnesium.
Prickly pears, raw contains 0.7g protein per 100g, which is lower in protein. A 150g serving provides 1.1g protein.
Notable nutrients in Prickly pears, raw include Magnesium and Fiber. Per 100g: 0.7g protein, 9.6g carbs, and 0.5g fat.
Yes, Prickly pears, raw can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Prickly pears, raw can fit into a keto diet in moderate amounts. At 6.0g net carbs per 100g, smaller portions can stay within the daily limit.
Prickly pears, raw provides 41 kcal, 0.7g protein, 9.6g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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