Macro Split
How many calories are in Potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g with 8.3g protein, 13.3g carbs, and 5.5g fat. A typical 200g serving provides 272 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 136kcal | 272kcal | — |
| Macronutrients | |||
| Protein | 8.3g | 16.6g | 17% |
| Carbohydrates | 13.3g | 26.6g | — |
| Fat | 5.5g | 11.0g | — |
| Fiberathlete | 1.4g | 2.8g | 5% |
| Sugar | 2.8g | 5.6g | — |
| Saturated Fat | 1.7g | 3.4g | — |
| Minerals | |||
| Sodium | 441mg | 882mg | — |
| Calciumathlete | 28mg | 56mg | 2% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 284mg | 568mg | 6% |
| Magnesiumathlete | 21mg | 42mg | 5% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.4mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potsticker or wonton, pork and vegetable, frozen, unprepared — values for 200g
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Frequently Asked Questions
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g with 8.3g protein, 13.3g carbs, and 5.5g fat. A typical 200g serving provides 272 calories. This prepared foods item is a good source of zinc.
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 8.3g protein per 100g, which is lower in protein. A 200g serving provides 16.6g protein.
Notable nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared include Zinc. Per 100g: 8.3g protein, 13.3g carbs, and 5.5g fat.
Potsticker or wonton, pork and vegetable, frozen, unprepared can fit into a weight loss plan, but portion size matters. At 136 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Potsticker or wonton, pork and vegetable, frozen, unprepared is not ideal for a keto diet. At 11.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potsticker or wonton, pork and vegetable, frozen, unprepared provides 136 kcal, 8.3g protein, 13.3g carbs, and 5.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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