Macro Split
How many calories are in Plums, dried (prunes), stewed, without added sugar?
Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g with 1g protein, 28.1g carbs, and 0.2g fat. A typical 100g serving provides 107 calories. This fruits item is a good source of fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 107kcal | 107kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.0g | 2% |
| Carbohydrates | 28.1g | 28.1g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 3.1g | 3.1g | 11% |
| Sugar | 25.0g | 25.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 19mg | 19mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 321mg | 321mg | 7% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Plums, dried (prunes), stewed, without added sugar — values for 100g
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Frequently Asked Questions
Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g with 1g protein, 28.1g carbs, and 0.2g fat. A typical 100g serving provides 107 calories. This fruits item is a good source of fiber.
Plums, dried (prunes), stewed, without added sugar contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.
Notable nutrients in Plums, dried (prunes), stewed, without added sugar include Fiber. Per 100g: 1g protein, 28.1g carbs, and 0.2g fat.
Plums, dried (prunes), stewed, without added sugar can fit into a weight loss plan, but portion size matters. At 107 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Plums, dried (prunes), stewed, without added sugar is not ideal for a keto diet. At 25.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Plums, dried (prunes), stewed, without added sugar provides 107 kcal, 1g protein, 28.1g carbs, and 0.2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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