Macro Split
How many calories are in Pecans, raw?
Pecans, raw contains 691 calories per 100g with 9.2g protein, 13.9g carbs, and 72g fat. A typical 28g serving provides 193 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 691kcal | 193kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 2.6g | 18% |
| Carbohydrates | 13.9g | 3.9g | — |
| Fat | 72.0g | 20.2g | — |
| Fiberathlete | 9.6g | 2.7g | 34% |
| Sugar | 4.0g | 1.1g | — |
| Saturated Fat | 6.2g | 1.7g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 70mg | 20mg | 5% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 410mg | 115mg | 9% |
| Magnesiumathlete | 121mg | 34mg | 29% |
| Zincathlete | 5mg | 1mg | 41% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pecans, raw — values for 28g
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Frequently Asked Questions
Pecans, raw contains 691 calories per 100g with 9.2g protein, 13.9g carbs, and 72g fat. A typical 28g serving provides 193 calories. This nuts & seeds item is high in zinc.
Pecans, raw contains 9.2g protein per 100g, which is lower in protein. A 28g serving provides 2.6g protein.
Notable nutrients in Pecans, raw include Zinc, Fiber and Magnesium. Per 100g: 9.2g protein, 13.9g carbs, and 72g fat.
Pecans, raw contains 691 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pecans, raw is keto-friendly. With 13.9g total carbs and 9.6g fiber per 100g (4.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Pecans, raw provides 691 kcal, 9.2g protein, 13.9g carbs, and 72g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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