Macro Split
How many calories are in Peanuts, all types, raw?
Peanuts, all types, raw contains 567 calories per 100g with 25.8g protein, 16.1g carbs, and 49.2g fat. A typical 100g serving provides 567 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 567kcal | 567kcal | — |
| Macronutrients | |||
| Protein | 25.8g | 25.8g | 52% |
| Carbohydrates | 16.1g | 16.1g | — |
| Fat | 49.2g | 49.2g | — |
| Fiberathlete | 8.5g | 8.5g | 30% |
| Sugar | 4.7g | 4.7g | — |
| Saturated Fat | 6.3g | 6.3g | — |
| Minerals | |||
| Sodium | 18mg | 18mg | — |
| Calciumathlete | 92mg | 92mg | 7% |
| Ironathlete | 5mg | 5mg | 26% |
| Potassium | 705mg | 705mg | 15% |
| Magnesiumathlete | 168mg | 168mg | 40% |
| Zincathlete | 3mg | 3mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanuts, all types, raw — values for 100g
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Frequently Asked Questions
Peanuts, all types, raw contains 567 calories per 100g with 25.8g protein, 16.1g carbs, and 49.2g fat. A typical 100g serving provides 567 calories. This legumes & pulses item is high in magnesium.
Peanuts, all types, raw contains 25.8g protein per 100g, which is high in protein. A 100g serving provides 25.8g protein.
Notable nutrients in Peanuts, all types, raw include Magnesium, Fiber and Zinc. Per 100g: 25.8g protein, 16.1g carbs, and 49.2g fat.
Peanuts, all types, raw contains 567 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanuts, all types, raw can fit into a keto diet in moderate amounts. At 7.6g net carbs per 100g, smaller portions can stay within the daily limit.
Peanuts, all types, raw provides 567 kcal, 25.8g protein, 16.1g carbs, and 49.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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