Macro Split
How many calories are in Oats, rolled, raw?
Oats, rolled, raw contains 379 calories per 100g with 13.2g protein, 67.7g carbs, and 6.5g fat. A typical 40g serving provides 152 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 379kcal | 152kcal | — |
| Macronutrients | |||
| Protein | 13.2g | 5.3g | 26% |
| Carbohydrates | 67.7g | 27.1g | — |
| Fat | 6.5g | 2.6g | — |
| Fiberathlete | 10.1g | 4.0g | 36% |
| Sugar | 1.0g | 0.4g | — |
| Saturated Fat | 1.1g | 0.4g | — |
| Minerals | |||
| Sodium | 6mg | 2mg | — |
| Calciumathlete | 52mg | 21mg | 4% |
| Ironathlete | 4mg | 2mg | 23% |
| Potassium | 362mg | 145mg | 8% |
| Magnesiumathlete | 138mg | 55mg | 33% |
| Zincathlete | 4mg | 1mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Oats, rolled, raw — values for 40g
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Frequently Asked Questions
Oats, rolled, raw contains 379 calories per 100g with 13.2g protein, 67.7g carbs, and 6.5g fat. A typical 40g serving provides 152 calories. This grains & cereals item is high in fiber.
Oats, rolled, raw contains 13.2g protein per 100g, which is a good source of protein. A 40g serving provides 5.3g protein.
Notable nutrients in Oats, rolled, raw include Fiber, Magnesium and Zinc. Per 100g: 13.2g protein, 67.7g carbs, and 6.5g fat.
Oats, rolled, raw contains 379 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Oats, rolled, raw is not ideal for a keto diet. At 57.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Oats, rolled, raw provides 379 kcal, 13.2g protein, 67.7g carbs, and 6.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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