Macro Split
How many calories are in Oats (Includes foods for USDA's Food Distribution Program)?
Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 100g with 16.9g protein, 66.3g carbs, and 6.9g fat. A typical 100g serving provides 389 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 389kcal | 389kcal | — |
| Macronutrients | |||
| Protein | 16.9g | 16.9g | 34% |
| Carbohydrates | 66.3g | 66.3g | — |
| Fat | 6.9g | 6.9g | — |
| Fiberathlete | 10.6g | 10.6g | 38% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 54mg | 54mg | 4% |
| Ironathlete | 5mg | 5mg | 26% |
| Potassium | 429mg | 429mg | 9% |
| Magnesiumathlete | 177mg | 177mg | 42% |
| Zincathlete | 4mg | 4mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Oats (Includes foods for USDA's Food Distribution Program) — values for 100g
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Frequently Asked Questions
Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 100g with 16.9g protein, 66.3g carbs, and 6.9g fat. A typical 100g serving provides 389 calories. This grains & cereals item is high in magnesium.
Oats (Includes foods for USDA's Food Distribution Program) contains 16.9g protein per 100g, which is a good source of protein. A 100g serving provides 16.9g protein.
Notable nutrients in Oats (Includes foods for USDA's Food Distribution Program) include Magnesium, Fiber and Zinc. Per 100g: 16.9g protein, 66.3g carbs, and 6.9g fat.
Oats (Includes foods for USDA's Food Distribution Program) contains 389 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Oats (Includes foods for USDA's Food Distribution Program) is not ideal for a keto diet. At 55.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Oats (Includes foods for USDA's Food Distribution Program) provides 389 kcal, 16.9g protein, 66.3g carbs, and 6.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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