Macro Split
How many calories are in Nuts, walnuts, English, halves, raw?
Nuts, walnuts, English, halves, raw contains 729 calories per 100g with 14.6g protein, 10.9g carbs, and 69.7g fat. A typical 100g serving provides 729 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 729kcal | 729kcal | — |
| Macronutrients | |||
| Protein | 14.6g | 14.6g | 29% |
| Carbohydrates | 10.9g | 10.9g | — |
| Fat | 69.7g | 69.7g | — |
| Fiberathlete | 5.2g | 5.2g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.1g | 6.1g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 88mg | 88mg | 7% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 424mg | 424mg | 9% |
| Magnesiumathlete | 142mg | 142mg | 34% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, walnuts, English, halves, raw — values for 100g
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Frequently Asked Questions
Nuts, walnuts, English, halves, raw contains 729 calories per 100g with 14.6g protein, 10.9g carbs, and 69.7g fat. A typical 100g serving provides 729 calories. This nuts & seeds item is high in magnesium.
Nuts, walnuts, English, halves, raw contains 14.6g protein per 100g, which is a good source of protein. A 100g serving provides 14.6g protein.
Notable nutrients in Nuts, walnuts, English, halves, raw include Magnesium, Zinc and Fiber. Per 100g: 14.6g protein, 10.9g carbs, and 69.7g fat.
Nuts, walnuts, English, halves, raw contains 729 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, walnuts, English, halves, raw can fit into a keto diet in moderate amounts. At 5.7g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, walnuts, English, halves, raw provides 729 kcal, 14.6g protein, 10.9g carbs, and 69.7g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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