Macro Split
How many calories are in Nuts, walnuts, black, dried?
Nuts, walnuts, black, dried contains 619 calories per 100g with 24.1g protein, 9.6g carbs, and 59.3g fat. A typical 100g serving provides 619 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 619kcal | 619kcal | — |
| Macronutrients | |||
| Protein | 24.1g | 24.1g | 48% |
| Carbohydrates | 9.6g | 9.6g | — |
| Fat | 59.3g | 59.3g | — |
| Fiberathlete | 6.8g | 6.8g | 24% |
| Sugar | 1.1g | 1.1g | — |
| Saturated Fat | 3.5g | 3.5g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 61mg | 61mg | 5% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 523mg | 523mg | 11% |
| Magnesiumathlete | 201mg | 201mg | 48% |
| Zincathlete | 3mg | 3mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, walnuts, black, dried — values for 100g
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Frequently Asked Questions
Nuts, walnuts, black, dried contains 619 calories per 100g with 24.1g protein, 9.6g carbs, and 59.3g fat. A typical 100g serving provides 619 calories. This meat & poultry item is high in magnesium.
Nuts, walnuts, black, dried contains 24.1g protein per 100g, which is high in protein. A 100g serving provides 24.1g protein.
Notable nutrients in Nuts, walnuts, black, dried include Magnesium, Zinc and Fiber. Per 100g: 24.1g protein, 9.6g carbs, and 59.3g fat.
Nuts, walnuts, black, dried contains 619 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Nuts, walnuts, black, dried is keto-friendly. With 9.6g total carbs and 6.8g fiber per 100g (2.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Nuts, walnuts, black, dried provides 619 kcal, 24.1g protein, 9.6g carbs, and 59.3g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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