Macro Split
How many calories are in Nuts, pecans, oil roasted, with salt added?
Nuts, pecans, oil roasted, with salt added contains 715 calories per 100g with 9.2g protein, 13g carbs, and 75.2g fat. A typical 30g serving provides 215 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 715kcal | 215kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 2.8g | 18% |
| Carbohydrates | 13.0g | 3.9g | — |
| Fat | 75.2g | 22.6g | — |
| Fiberathlete | 9.5g | 2.9g | 34% |
| Sugar | 4.0g | 1.2g | — |
| Saturated Fat | 7.2g | 2.2g | — |
| Minerals | |||
| Sodium | 393mg | 118mg | — |
| Calciumathlete | 67mg | 20mg | 5% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 392mg | 118mg | 8% |
| Magnesiumathlete | 121mg | 36mg | 29% |
| Zincathlete | 5mg | 1mg | 41% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pecans, oil roasted, with salt added — values for 30g
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Frequently Asked Questions
Nuts, pecans, oil roasted, with salt added contains 715 calories per 100g with 9.2g protein, 13g carbs, and 75.2g fat. A typical 30g serving provides 215 calories. This nuts & seeds item is high in zinc.
Nuts, pecans, oil roasted, with salt added contains 9.2g protein per 100g, which is lower in protein. A 30g serving provides 2.8g protein.
Notable nutrients in Nuts, pecans, oil roasted, with salt added include Zinc, Fiber and Magnesium. Per 100g: 9.2g protein, 13g carbs, and 75.2g fat.
Nuts, pecans, oil roasted, with salt added contains 715 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Nuts, pecans, oil roasted, with salt added is keto-friendly. With 13g total carbs and 9.5g fiber per 100g (3.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Nuts, pecans, oil roasted, with salt added provides 715 kcal, 9.2g protein, 13g carbs, and 75.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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