Macro Split
How many calories are in Nuts, chestnuts, japanese, boiled and steamed?
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g with 0.8g protein, 12.6g carbs, and 0.2g fat. A typical 30g serving provides 17 calories. This food belongs to the nuts & seeds category.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 56kcal | 17kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.2g | 2% |
| Carbohydrates | 12.6g | 3.8g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 2mg | — |
| Calciumathlete | 11mg | 3mg | 1% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 119mg | 36mg | 3% |
| Magnesiumathlete | 18mg | 5mg | 4% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, chestnuts, japanese, boiled and steamed — values for 30g
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Frequently Asked Questions
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g with 0.8g protein, 12.6g carbs, and 0.2g fat. A typical 30g serving provides 17 calories. This food belongs to the nuts & seeds category.
Nuts, chestnuts, japanese, boiled and steamed contains 0.8g protein per 100g, which is lower in protein. A 30g serving provides 0.2g protein.
Yes, Nuts, chestnuts, japanese, boiled and steamed can support weight loss. At 56 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Nuts, chestnuts, japanese, boiled and steamed is not ideal for a keto diet. At 12.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, chestnuts, japanese, boiled and steamed provides 56 kcal, 0.8g protein, 12.6g carbs, and 0.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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