Macro Split
How many calories are in Nuts, chestnuts, european, dried, unpeeled?
Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g with 6.4g protein, 77.3g carbs, and 4.5g fat. A typical 30g serving provides 112 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 374kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 6.4g | 1.9g | 13% |
| Carbohydrates | 77.3g | 23.2g | — |
| Fat | 4.5g | 1.3g | — |
| Fiberathlete | 11.7g | 3.5g | 42% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.2g | — |
| Minerals | |||
| Sodium | 37mg | 11mg | — |
| Calciumathlete | 67mg | 20mg | 5% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 986mg | 296mg | 21% |
| Magnesiumathlete | 74mg | 22mg | 18% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, chestnuts, european, dried, unpeeled — values for 30g
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Frequently Asked Questions
Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g with 6.4g protein, 77.3g carbs, and 4.5g fat. A typical 30g serving provides 112 calories. This nuts & seeds item is high in fiber.
Nuts, chestnuts, european, dried, unpeeled contains 6.4g protein per 100g, which is lower in protein. A 30g serving provides 1.9g protein.
Notable nutrients in Nuts, chestnuts, european, dried, unpeeled include Fiber, Potassium and Magnesium. Per 100g: 6.4g protein, 77.3g carbs, and 4.5g fat.
Nuts, chestnuts, european, dried, unpeeled contains 374 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, chestnuts, european, dried, unpeeled is not ideal for a keto diet. At 65.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, chestnuts, european, dried, unpeeled provides 374 kcal, 6.4g protein, 77.3g carbs, and 4.5g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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