Macro Split
How many calories are in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 565 calories per 100g with 17.4g protein, 36.3g carbs, and 38.9g fat. A typical 100g serving provides 565 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 565kcal | 565kcal | — |
| Macronutrients | |||
| Protein | 17.4g | 17.4g | 35% |
| Carbohydrates | 36.3g | 36.3g | — |
| Fat | 38.9g | 38.9g | — |
| Fiberathlete | 4.1g | 4.1g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 42mg | 42mg | 3% |
| Ironathlete | 6mg | 6mg | 33% |
| Potassium | 638mg | 638mg | 14% |
| Magnesiumathlete | 251mg | 251mg | 60% |
| Zincathlete | 5mg | 5mg | 46% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, cashew nuts, raw — values for 100g
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Frequently Asked Questions
Nuts, cashew nuts, raw contains 565 calories per 100g with 17.4g protein, 36.3g carbs, and 38.9g fat. A typical 100g serving provides 565 calories. This nuts & seeds item is high in magnesium.
Nuts, cashew nuts, raw contains 17.4g protein per 100g, which is a good source of protein. A 100g serving provides 17.4g protein.
Notable nutrients in Nuts, cashew nuts, raw include Magnesium, Zinc and Iron. Per 100g: 17.4g protein, 36.3g carbs, and 38.9g fat.
Nuts, cashew nuts, raw contains 565 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, cashew nuts, raw is not ideal for a keto diet. At 32.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, cashew nuts, raw provides 565 kcal, 17.4g protein, 36.3g carbs, and 38.9g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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