Macro Split
How many calories are in Nuts, butternuts, dried?
Nuts, butternuts, dried contains 612 calories per 100g with 24.9g protein, 12g carbs, and 57g fat. A typical 50g serving provides 306 calories. This bakery & bread item is high in magnesium.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 612kcal | 306kcal | — |
| Macronutrients | |||
| Protein | 24.9g | 12.4g | 50% |
| Carbohydrates | 12.0g | 6.0g | — |
| Fat | 57.0g | 28.5g | — |
| Fiberathlete | 4.7g | 2.4g | 17% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.3g | 0.7g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 53mg | 27mg | 4% |
| Ironathlete | 4mg | 2mg | 22% |
| Potassium | 421mg | 211mg | 9% |
| Magnesiumathlete | 237mg | 119mg | 56% |
| Zincathlete | 3mg | 2mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Nuts, butternuts, dried contains 612 calories per 100g with 24.9g protein, 12g carbs, and 57g fat. A typical 50g serving provides 306 calories. This bakery & bread item is high in magnesium.
Nuts, butternuts, dried contains 24.9g protein per 100g, which is high in protein. A 50g serving provides 12.4g protein.
Notable nutrients in Nuts, butternuts, dried include Magnesium, Zinc and Protein. Per 100g: 24.9g protein, 12g carbs, and 57g fat.
Nuts, butternuts, dried contains 612 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, butternuts, dried can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, butternuts, dried provides 612 kcal, 24.9g protein, 12g carbs, and 57g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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