Macro Split
How many calories are in Nuts, almonds, oil roasted, lightly salted?
Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100g with 21.2g protein, 17.7g carbs, and 55.2g fat. A typical 30g serving provides 182 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 607kcal | 182kcal | — |
| Macronutrients | |||
| Protein | 21.2g | 6.4g | 42% |
| Carbohydrates | 17.7g | 5.3g | — |
| Fat | 55.2g | 16.6g | — |
| Fiberathlete | 10.5g | 3.1g | 38% |
| Sugar | 4.6g | 1.4g | — |
| Saturated Fat | 4.2g | 1.3g | — |
| Minerals | |||
| Sodium | 143mg | 43mg | — |
| Calciumathlete | 291mg | 87mg | 22% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 699mg | 210mg | 15% |
| Magnesiumathlete | 274mg | 82mg | 65% |
| Zincathlete | 3mg | 1mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, almonds, oil roasted, lightly salted — values for 30g
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Frequently Asked Questions
Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100g with 21.2g protein, 17.7g carbs, and 55.2g fat. A typical 30g serving provides 182 calories. This nuts & seeds item is high in magnesium.
Nuts, almonds, oil roasted, lightly salted contains 21.2g protein per 100g, which is high in protein. A 30g serving provides 6.4g protein.
Notable nutrients in Nuts, almonds, oil roasted, lightly salted include Magnesium, Fiber and Zinc. Per 100g: 21.2g protein, 17.7g carbs, and 55.2g fat.
Nuts, almonds, oil roasted, lightly salted contains 607 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, almonds, oil roasted, lightly salted can fit into a keto diet in moderate amounts. At 7.2g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, almonds, oil roasted, lightly salted provides 607 kcal, 21.2g protein, 17.7g carbs, and 55.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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