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Nectarine, raw

USDA Verified

Fruits · Per serving (142g)

44
CaloriesPer 100g
62/ 142g
1.1g
ProteinPer 100g
1.6g/ 142g
10.6g
CarbsPer 100g
15.1g/ 142g
0.3g
FatPer 100g
0.4g/ 142g

Macro Split

Macro Split: 9% Protein, 86% Carbs, 5% FatMacro Split100%
Protein9%1.1g
Carbs86%10.6g
Fat5%0.3g

How many calories are in Nectarine, raw?

Nectarine, raw contains 44 calories per 100g with 1.1g protein, 10.6g carbs, and 0.3g fat. A typical 142g serving provides 62 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (142g)% DV
Energy
Calories44kcal62kcal—
Macronutrients
Protein1.1g1.6g
2%
Carbohydrates10.6g15.1g—
Fat0.3g0.4g—
Fiberathlete1.7g2.4g
6%
Sugar7.9g11.2g—
Saturated Fat0.0g0.0g—
Minerals
Sodium0mg0mg—
Calciumathlete6mg9mg
0%
Ironathlete0mg0mg
2%
Potassium201mg285mg
4%
Magnesiumathlete9mg13mg
2%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Nectarine, raw — values for 142g

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Primary macros

Calories
62
kcal
Protein
1.6
g
Carbs
15.1
g
Fat
0.4
g

More nutrients

Fiber
2.4g
Sugar
11.2g
Sat. Fat
0.0g
Sodium
0mg
Calcium
9mg
Iron
0mg
Potassium
285mg
Magnesium
13mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Nectarine, raw contains 44 calories per 100g with 1.1g protein, 10.6g carbs, and 0.3g fat. A typical 142g serving provides 62 calories. This food belongs to the fruits category.

Nectarine, raw contains 1.1g protein per 100g, which is lower in protein. A 142g serving provides 1.6g protein.

Yes, Nectarine, raw can support weight loss. At 44 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Nectarine, raw can fit into a keto diet in moderate amounts. At 8.9g net carbs per 100g, smaller portions can stay within the daily limit.

Nectarine, raw provides 44 kcal, 1.1g protein, 10.6g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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