Macro Split
How many calories are in Mung beans, raw?
Mung beans, raw contains 347 calories per 100g with 23.9g protein, 62.6g carbs, and 1.2g fat. A typical 207g serving provides 718 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (207g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 347kcal | 718kcal | — |
| Macronutrients | |||
| Protein | 23.9g | 49.5g | 48% |
| Carbohydrates | 62.6g | 129.6g | — |
| Fat | 1.2g | 2.5g | — |
| Fiberathlete | 16.3g | 33.7g | 58% |
| Sugar | 6.6g | 13.7g | — |
| Saturated Fat | 0.3g | 0.6g | — |
| Minerals | |||
| Sodium | 15mg | 31mg | — |
| Calciumathlete | 132mg | 273mg | 10% |
| Ironathlete | 7mg | 14mg | 37% |
| Potassium | 1246mg | 2579mg | 27% |
| Magnesiumathlete | 189mg | 391mg | 45% |
| Zincathlete | 3mg | 6mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mung beans, raw — values for 207g
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Frequently Asked Questions
Mung beans, raw contains 347 calories per 100g with 23.9g protein, 62.6g carbs, and 1.2g fat. A typical 207g serving provides 718 calories. This legumes & pulses item is high in fiber.
Mung beans, raw contains 23.9g protein per 100g, which is high in protein. A 207g serving provides 49.5g protein.
Notable nutrients in Mung beans, raw include Fiber, Magnesium and Iron. Per 100g: 23.9g protein, 62.6g carbs, and 1.2g fat.
Mung beans, raw contains 347 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mung beans, raw is not ideal for a keto diet. At 46.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mung beans, raw provides 347 kcal, 23.9g protein, 62.6g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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