Macro Split
How many calories are in Mothbeans, mature seeds, raw?
Mothbeans, mature seeds, raw contains 343 calories per 100g with 22.9g protein, 61.5g carbs, and 1.6g fat. A typical 100g serving provides 343 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 343kcal | 343kcal | — |
| Macronutrients | |||
| Protein | 22.9g | 22.9g | 46% |
| Carbohydrates | 61.5g | 61.5g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 30mg | 30mg | — |
| Calciumathlete | 150mg | 150mg | 12% |
| Ironathlete | 11mg | 11mg | 60% |
| Potassium | 1190mg | 1190mg | 25% |
| Magnesiumathlete | 381mg | 381mg | 91% |
| Zincathlete | 2mg | 2mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mothbeans, mature seeds, raw — values for 100g
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Frequently Asked Questions
Mothbeans, mature seeds, raw contains 343 calories per 100g with 22.9g protein, 61.5g carbs, and 1.6g fat. A typical 100g serving provides 343 calories. This legumes & pulses item is high in magnesium.
Mothbeans, mature seeds, raw contains 22.9g protein per 100g, which is high in protein. A 100g serving provides 22.9g protein.
Notable nutrients in Mothbeans, mature seeds, raw include Magnesium, Iron and Potassium. Per 100g: 22.9g protein, 61.5g carbs, and 1.6g fat.
Mothbeans, mature seeds, raw contains 343 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mothbeans, mature seeds, raw is not ideal for a keto diet. At 61.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mothbeans, mature seeds, raw provides 343 kcal, 22.9g protein, 61.5g carbs, and 1.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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