Macro Split
How many calories are in Mesquite powder?
Mesquite powder contains 251 calories per 100g with 9.8g protein, 46g carbs, and 3.3g fat. A typical 10g serving provides 25 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 251kcal | 25kcal | — |
| Macronutrients | |||
| Protein | 9.8g | 1.0g | 20% |
| Carbohydrates | 46.0g | 4.6g | — |
| Fat | 3.3g | 0.3g | — |
| Fiberathlete | 25.0g | 2.5g | 89% |
| Sugar | 25.0g | 2.5g | — |
| Saturated Fat | 0.5g | 0.1g | — |
| Minerals | |||
| Sodium | 7mg | 1mg | — |
| Calciumathlete | 520mg | 52mg | 40% |
| Ironathlete | 8mg | 1mg | 43% |
| Potassium | 1070mg | 107mg | 23% |
| Magnesiumathlete | 114mg | 11mg | 27% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mesquite powder — values for 10g
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Frequently Asked Questions
Mesquite powder contains 251 calories per 100g with 9.8g protein, 46g carbs, and 3.3g fat. A typical 10g serving provides 25 calories. This other foods item is high in fiber.
Mesquite powder contains 9.8g protein per 100g, which is lower in protein. A 10g serving provides 1.0g protein.
Notable nutrients in Mesquite powder include Fiber, Iron and Calcium. Per 100g: 9.8g protein, 46g carbs, and 3.3g fat.
Mesquite powder contains 251 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mesquite powder is not ideal for a keto diet. At 21.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mesquite powder provides 251 kcal, 9.8g protein, 46g carbs, and 3.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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