Macro Split
How many calories are in Macadamia nuts, raw?
Macadamia nuts, raw contains 718 calories per 100g with 7.9g protein, 13.8g carbs, and 75.8g fat. A typical 28g serving provides 201 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 718kcal | 201kcal | — |
| Macronutrients | |||
| Protein | 7.9g | 2.2g | 16% |
| Carbohydrates | 13.8g | 3.9g | — |
| Fat | 75.8g | 21.2g | — |
| Fiberathlete | 8.6g | 2.4g | 31% |
| Sugar | 4.6g | 1.3g | — |
| Saturated Fat | 12.1g | 3.4g | — |
| Minerals | |||
| Sodium | 5mg | 1mg | — |
| Calciumathlete | 85mg | 24mg | 7% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 368mg | 103mg | 8% |
| Magnesiumathlete | 130mg | 36mg | 31% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Macadamia nuts, raw — values for 28g
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Frequently Asked Questions
Macadamia nuts, raw contains 718 calories per 100g with 7.9g protein, 13.8g carbs, and 75.8g fat. A typical 28g serving provides 201 calories. This nuts & seeds item is high in magnesium.
Macadamia nuts, raw contains 7.9g protein per 100g, which is lower in protein. A 28g serving provides 2.2g protein.
Notable nutrients in Macadamia nuts, raw include Magnesium, Fiber and Iron. Per 100g: 7.9g protein, 13.8g carbs, and 75.8g fat.
Macadamia nuts, raw contains 718 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Macadamia nuts, raw can fit into a keto diet in moderate amounts. At 5.2g net carbs per 100g, smaller portions can stay within the daily limit.
Macadamia nuts, raw provides 718 kcal, 7.9g protein, 13.8g carbs, and 75.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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