Pressing fruit removes fiber and chewing time — both drive satiety. This juice has 21 kcal and 1.4 g sugar per 100 g. A 250 ml glass packs ~3.5 g sugar with a glucose response closer to soda than to whole fruit.
How should I track Lime juice, canned or bottled, unsweetened?
Liquid calories from Lime juice, canned or bottled, unsweetened are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.