Macro Split
How many calories are in Lima beans, raw?
Lima beans, raw contains 338 calories per 100g with 21.5g protein, 63.4g carbs, and 0.7g fat. A typical 178g serving provides 602 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (178g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 338kcal | 602kcal | — |
| Macronutrients | |||
| Protein | 21.5g | 38.3g | 43% |
| Carbohydrates | 63.4g | 112.9g | — |
| Fat | 0.7g | 1.2g | — |
| Fiberathlete | 19.0g | 33.8g | 68% |
| Sugar | 5.7g | 10.1g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 18mg | 32mg | — |
| Calciumathlete | 81mg | 144mg | 6% |
| Ironathlete | 8mg | 13mg | 42% |
| Potassium | 1724mg | 3069mg | 37% |
| Magnesiumathlete | 224mg | 399mg | 53% |
| Zincathlete | 3mg | 5mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lima beans, raw — values for 178g
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Frequently Asked Questions
Lima beans, raw contains 338 calories per 100g with 21.5g protein, 63.4g carbs, and 0.7g fat. A typical 178g serving provides 602 calories. This legumes & pulses item is high in fiber.
Lima beans, raw contains 21.5g protein per 100g, which is high in protein. A 178g serving provides 38.3g protein.
Notable nutrients in Lima beans, raw include Fiber, Magnesium and Iron. Per 100g: 21.5g protein, 63.4g carbs, and 0.7g fat.
Lima beans, raw contains 338 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lima beans, raw is not ideal for a keto diet. At 44.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lima beans, raw provides 338 kcal, 21.5g protein, 63.4g carbs, and 0.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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