Macro Split
How many calories are in Leeks, (bulb and lower leaf-portion), raw?
Leeks, (bulb and lower leaf-portion), raw contains 61 calories per 100g with 1.5g protein, 14.2g carbs, and 0.3g fat. A typical 100g serving provides 61 calories. This vegetables item is a good source of iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 61kcal | 61kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 1.5g | 3% |
| Carbohydrates | 14.2g | 14.2g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 3.9g | 3.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 20mg | 20mg | — |
| Calciumathlete | 59mg | 59mg | 5% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 180mg | 180mg | 4% |
| Magnesiumathlete | 28mg | 28mg | 7% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Leeks, (bulb and lower leaf-portion), raw — values for 100g
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Frequently Asked Questions
Leeks, (bulb and lower leaf-portion), raw contains 61 calories per 100g with 1.5g protein, 14.2g carbs, and 0.3g fat. A typical 100g serving provides 61 calories. This vegetables item is a good source of iron.
Leeks, (bulb and lower leaf-portion), raw contains 1.5g protein per 100g, which is lower in protein. A 100g serving provides 1.5g protein.
Notable nutrients in Leeks, (bulb and lower leaf-portion), raw include Iron. Per 100g: 1.5g protein, 14.2g carbs, and 0.3g fat.
Yes, Leeks, (bulb and lower leaf-portion), raw can support weight loss. At 61 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Leeks, (bulb and lower leaf-portion), raw is not ideal for a keto diet. At 12.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Leeks, (bulb and lower leaf-portion), raw provides 61 kcal, 1.5g protein, 14.2g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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