Macro Split
How many calories are in Lamb, ground, raw?
Lamb, ground, raw contains 282 calories per 100g with 16.6g protein, 0g carbs, and 23.4g fat. A typical 113g serving provides 319 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 282kcal | 319kcal | — |
| Macronutrients | |||
| Protein | 16.6g | 18.8g | 33% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 23.4g | 26.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 10.0g | 11.3g | — |
| Minerals | |||
| Sodium | 63mg | 71mg | — |
| Calciumathlete | 17mg | 19mg | 1% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 222mg | 251mg | 5% |
| Magnesiumathlete | 17mg | 19mg | 4% |
| Zincathlete | 3mg | 4mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Lamb, ground, raw — values for 113g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
White Cheese (Sirene)
Egg Yolk (raw)
Cumin, ground
Smoked mackerel
Tofu, fried
Breaded Fried Kashkaval (cooked)
Frequently Asked Questions
Lamb, ground, raw contains 282 calories per 100g with 16.6g protein, 0g carbs, and 23.4g fat. A typical 113g serving provides 319 calories. This meat & poultry item is high in zinc.
Lamb, ground, raw contains 16.6g protein per 100g, which is a good source of protein. A 113g serving provides 18.8g protein.
Notable nutrients in Lamb, ground, raw include Zinc and Protein. Per 100g: 16.6g protein, 0g carbs, and 23.4g fat.
Lamb, ground, raw contains 282 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Lamb, ground, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Lamb, ground, raw provides 282 kcal, 16.6g protein, 0g carbs, and 23.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Lamb, ground, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.