Macro Split
How many calories are in Greek dressing?
Greek dressing contains 400 calories per 100g with 0.5g protein, 6g carbs, and 42g fat. A typical 30g serving provides 120 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 400kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 0.5g | 0.1g | 1% |
| Carbohydrates | 6.0g | 1.8g | — |
| Fat | 42.0g | 12.6g | — |
| Fiberathlete | 0.2g | 0.1g | 1% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 6.0g | 1.8g | — |
| Minerals | |||
| Sodium | 550mg | 165mg | — |
| Calciumathlete | 15mg | 5mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 40mg | 12mg | 1% |
| Magnesiumathlete | 4mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Greek dressing — values for 30g
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Frequently Asked Questions
Greek dressing contains 400 calories per 100g with 0.5g protein, 6g carbs, and 42g fat. A typical 30g serving provides 120 calories. This food belongs to the fats & oils category.
Greek dressing contains 0.5g protein per 100g, which is lower in protein. A 30g serving provides 0.1g protein.
Greek dressing contains 400 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Greek dressing can fit into a keto diet in moderate amounts. At 5.8g net carbs per 100g, smaller portions can stay within the daily limit.
Greek dressing provides 400 kcal, 0.5g protein, 6g carbs, and 42g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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