Macro Split
How many calories are in Fish, trout, rainbow, farmed, cooked, dry heat?
Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories per 100g with 23.8g protein, 0g carbs, and 7.4g fat. A typical 100g serving provides 168 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 168kcal | 168kcal | — |
| Macronutrients | |||
| Protein | 23.8g | 23.8g | 48% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 7.4g | 7.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.7g | 1.7g | — |
| Minerals | |||
| Sodium | 61mg | 61mg | — |
| Calciumathlete | 30mg | 30mg | 2% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 450mg | 450mg | 10% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 19.0mcg | 19.0mcg | 95% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, trout, rainbow, farmed, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories per 100g with 23.8g protein, 0g carbs, and 7.4g fat. A typical 100g serving provides 168 calories. This fish & seafood item is high in vitamin d.
Fish, trout, rainbow, farmed, cooked, dry heat contains 23.8g protein per 100g, which is high in protein. A 100g serving provides 23.8g protein.
Notable nutrients in Fish, trout, rainbow, farmed, cooked, dry heat include Vitamin D and Protein. Per 100g: 23.8g protein, 0g carbs, and 7.4g fat.
Fish, trout, rainbow, farmed, cooked, dry heat can fit into a weight loss plan. At 168 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, trout, rainbow, farmed, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, trout, rainbow, farmed, cooked, dry heat provides 168 kcal, 23.8g protein, 0g carbs, and 7.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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