Macro Split
How many calories are in Fish, swordfish, cooked, dry heat?
Fish, swordfish, cooked, dry heat contains 172 calories per 100g with 23.4g protein, 0g carbs, and 7.9g fat. A typical 100g serving provides 172 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 172kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 23.4g | 23.4g | 47% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 7.9g | 7.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.9g | 1.9g | — |
| Minerals | |||
| Sodium | 97mg | 97mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 499mg | 499mg | 11% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 16.6mcg | 16.6mcg | 83% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, swordfish, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, swordfish, cooked, dry heat contains 172 calories per 100g with 23.4g protein, 0g carbs, and 7.9g fat. A typical 100g serving provides 172 calories. This fish & seafood item is high in vitamin d.
Fish, swordfish, cooked, dry heat contains 23.4g protein per 100g, which is high in protein. A 100g serving provides 23.4g protein.
Notable nutrients in Fish, swordfish, cooked, dry heat include Vitamin D, Protein and Potassium. Per 100g: 23.4g protein, 0g carbs, and 7.9g fat.
Fish, swordfish, cooked, dry heat can fit into a weight loss plan. At 172 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, swordfish, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, swordfish, cooked, dry heat provides 172 kcal, 23.4g protein, 0g carbs, and 7.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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