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Fish, snapper, mixed species, raw

Fish & Seafood · Per serving (100g)

100
CaloriesPer 100g
100/ 100g
20.5g
ProteinPer 100g
20.5g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
1.3g
FatPer 100g
1.3g/ 100g

Macro Split

Macro Split: 88% Protein, 0% Carbs, 12% FatMacro Split100%
Protein88%20.5g
Fat12%1.3g

How many calories are in Fish, snapper, mixed species, raw?

Fish, snapper, mixed species, raw contains 100 calories per 100g with 20.5g protein, 0g carbs, and 1.3g fat. A typical 100g serving provides 100 calories. This fish & seafood item is high in vitamin d.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories100kcal100kcal—
Macronutrients
Protein20.5g20.5g
41%
Carbohydrates0.0g0.0g—
Fat1.3g1.3g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.3g0.3g—
Minerals
Sodium64mg64mg—
Calciumathlete32mg32mg
2%
Ironathlete0mg0mg
1%
Potassium417mg417mg
9%
Magnesiumathlete32mg32mg
8%
Zincathlete0mg0mg
4%
Vitamins
Vitamin Dathlete10.2mcg10.2mcg
51%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Fish, snapper, mixed species, raw — values for 100g

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Primary macros

Calories
100
kcal
Protein
20.5
g
Carbs
0.0
g
Fat
1.3
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.3g
Sodium
64mg
Calcium
32mg
Iron
0mg
Potassium
417mg
Magnesium
32mg
Zinc
0mg
Vitamin D
10.2mcg

Nutrient Highlights

High in Vitamin DHigh in Protein

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Frequently Asked Questions

Fish, snapper, mixed species, raw contains 100 calories per 100g with 20.5g protein, 0g carbs, and 1.3g fat. A typical 100g serving provides 100 calories. This fish & seafood item is high in vitamin d.

Fish, snapper, mixed species, raw contains 20.5g protein per 100g, which is high in protein. A 100g serving provides 20.5g protein.

Notable nutrients in Fish, snapper, mixed species, raw include Vitamin D and Protein. Per 100g: 20.5g protein, 0g carbs, and 1.3g fat.

Yes, Fish, snapper, mixed species, raw can be a good choice for weight loss. At 100 kcal per 100g it is low in calorie density and it is high in protein, which may help with satiety.

Yes, Fish, snapper, mixed species, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish, snapper, mixed species, raw provides 100 kcal, 20.5g protein, 0g carbs, and 1.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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