Macro Split
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g with 20.9g protein, 0.5g carbs, and 10.4g fat. A typical 100g serving provides 185 calories. This vegetables item is high in vitamin d.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 185kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 20.9g | 20.9g | 42% |
| Carbohydrates | 0.5g | 0.5g | — |
| Fat | 10.4g | 10.4g | — |
| Fiberathlete | 0.1g | 0.1g | 0% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 2.7g | 2.7g | — |
| Minerals | |||
| Sodium | 414mg | 414mg | — |
| Calciumathlete | 240mg | 240mg | 18% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 341mg | 341mg | 7% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 4.8mcg | 4.8mcg | 24% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — values for 100g
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Frequently Asked Questions
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g with 20.9g protein, 0.5g carbs, and 10.4g fat. A typical 100g serving provides 185 calories. This vegetables item is high in vitamin d.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 20.9g protein per 100g, which is high in protein. A 100g serving provides 20.9g protein.
Notable nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone include Vitamin D, Protein and Calcium. Per 100g: 20.9g protein, 0.5g carbs, and 10.4g fat.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone can fit into a weight loss plan. At 185 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is keto-friendly. With 0.5g total carbs and 0.1g fiber per 100g (0.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 185 kcal, 20.9g protein, 0.5g carbs, and 10.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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