Macro Split
How many calories are in Pork Chop, bone-in, raw?
Pork Chop, bone-in, raw contains 162 calories per 100g with 20.4g protein, 0g carbs, and 8.4g fat. A typical 150g serving provides 243 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 162kcal | 243kcal | — |
| Macronutrients | |||
| Protein | 20.4g | 30.6g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 8.4g | 12.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.9g | 4.3g | — |
| Minerals | |||
| Sodium | 55mg | 83mg | — |
| Calciumathlete | 19mg | 29mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 340mg | 510mg | 7% |
| Magnesiumathlete | 22mg | 33mg | 5% |
| Zincathlete | 2mg | 3mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.9mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork Chop, bone-in, raw — values for 150g
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Frequently Asked Questions
Pork Chop, bone-in, raw contains 162 calories per 100g with 20.4g protein, 0g carbs, and 8.4g fat. A typical 150g serving provides 243 calories. This meat & poultry item is high in protein.
Pork Chop, bone-in, raw contains 20.4g protein per 100g, which is high in protein. A 150g serving provides 30.6g protein.
Notable nutrients in Pork Chop, bone-in, raw include Protein and Zinc. Per 100g: 20.4g protein, 0g carbs, and 8.4g fat.
Pork Chop, bone-in, raw can fit into a weight loss plan. At 162 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pork Chop, bone-in, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork Chop, bone-in, raw provides 162 kcal, 20.4g protein, 0g carbs, and 8.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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