Macro Split
How many calories are in Fish, salmon, pink, canned, drained solids?
Fish, salmon, pink, canned, drained solids contains 138 calories per 100g with 23.1g protein, 0g carbs, and 5g fat. A typical 100g serving provides 138 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 138kcal | 138kcal | — |
| Macronutrients | |||
| Protein | 23.1g | 23.1g | 46% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 5.0g | 5.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 381mg | 381mg | — |
| Calciumathlete | 283mg | 283mg | 22% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 333mg | 333mg | 7% |
| Magnesiumathlete | 32mg | 32mg | 8% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 14.5mcg | 14.5mcg | 73% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, salmon, pink, canned, drained solids — values for 100g
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Frequently Asked Questions
Fish, salmon, pink, canned, drained solids contains 138 calories per 100g with 23.1g protein, 0g carbs, and 5g fat. A typical 100g serving provides 138 calories. This fish & seafood item is high in vitamin d.
Fish, salmon, pink, canned, drained solids contains 23.1g protein per 100g, which is high in protein. A 100g serving provides 23.1g protein.
Notable nutrients in Fish, salmon, pink, canned, drained solids include Vitamin D, Protein and Calcium. Per 100g: 23.1g protein, 0g carbs, and 5g fat.
Fish, salmon, pink, canned, drained solids can fit into a weight loss plan. At 138 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, salmon, pink, canned, drained solids is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, salmon, pink, canned, drained solids provides 138 kcal, 23.1g protein, 0g carbs, and 5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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