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Fish oil, sardine

USDA Verified

Fats & Oils · Per serving (15g)

902
CaloriesPer 100g
135/ 15g
0.0g
ProteinPer 100g
0.0g/ 15g
0.0g
CarbsPer 100g
0.0g/ 15g
100.0g
FatPer 100g
15.0g/ 15g

Macro Split

Macro Split: 0% Protein, 0% Carbs, 100% FatMacro Split100%
Fat100%100.0g

How many calories are in Fish oil, sardine?

Fish oil, sardine contains 902 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 15g serving provides 135 calories. This fats & oils item is high in vitamin d.

About this food

Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (15g)% DV
Energy
Calories902kcal135kcal—
Macronutrients
Protein0.0g0.0g
0%
Carbohydrates0.0g0.0g—
Fat100.0g15.0g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat29.9g4.5g—
Minerals
Sodium0mg0mg—
Calciumathlete0mg0mg
0%
Ironathlete0mg0mg
0%
Potassium0mg0mg
0%
Magnesiumathlete0mg0mg
0%
Zincathlete0mg0mg
0%
Vitamins
Vitamin Dathlete8.3mcg1.2mcg
42%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Fish oil, sardine — values for 15g

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Primary macros

Calories
135
kcal
Protein
0.0
g
Carbs
0.0
g
Fat
15.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
4.5g
Sodium
0mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
1.2mcg

Nutrient Highlights

High in Vitamin D

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Supplements

Fish oil supplement

900 kcal0.0g protein
Dairy Products

Butter oil, anhydrous

876 kcal0.3g protein
Meat & Poultry

Chicken Breast (raw)

165 kcal31.0g protein
Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein
Fish & Seafood

Mackerel (raw)

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Grains & Cereals

White Bread (baked)

265 kcal9.0g protein

Frequently Asked Questions

Fish oil, sardine contains 902 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 15g serving provides 135 calories. This fats & oils item is high in vitamin d.

Fish oil, sardine contains 0g protein per 100g, which is lower in protein. A 15g serving provides 0.0g protein.

Notable nutrients in Fish oil, sardine include Vitamin D. Per 100g: 0g protein, 0g carbs, and 100g fat.

Fish oil, sardine contains 902 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Fish oil, sardine is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish oil, sardine provides 902 kcal, 0g protein, 0g carbs, and 100g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.

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