Macro Split
How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat contains 96 calories per 100g with 18.5g protein, 0g carbs, and 1.9g fat. A typical 100g serving provides 96 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 96kcal | 96kcal | — |
| Macronutrients | |||
| Protein | 18.5g | 18.5g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 347mg | 347mg | — |
| Calciumathlete | 34mg | 34mg | 3% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 226mg | 226mg | 5% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.4mcg | 1.4mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, ocean perch, Atlantic, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, ocean perch, Atlantic, cooked, dry heat contains 96 calories per 100g with 18.5g protein, 0g carbs, and 1.9g fat. A typical 100g serving provides 96 calories. This fish & seafood item is a good source of protein.
Fish, ocean perch, Atlantic, cooked, dry heat contains 18.5g protein per 100g, which is a good source of protein. A 100g serving provides 18.5g protein.
Notable nutrients in Fish, ocean perch, Atlantic, cooked, dry heat include Protein. Per 100g: 18.5g protein, 0g carbs, and 1.9g fat.
Yes, Fish, ocean perch, Atlantic, cooked, dry heat can be a good choice for weight loss. At 96 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Fish, ocean perch, Atlantic, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, ocean perch, Atlantic, cooked, dry heat provides 96 kcal, 18.5g protein, 0g carbs, and 1.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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