Macro Split
How many calories are in Fish, mackerel, Pacific and jack, mixed species, raw?
Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories per 100g with 20.1g protein, 0g carbs, and 7.9g fat. A typical 50g serving provides 79 calories. This bakery & bread item is high in vitamin d.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 79kcal | — |
| Macronutrients | |||
| Protein | 20.1g | 10.1g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 7.9g | 4.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.3g | 1.1g | — |
| Minerals | |||
| Sodium | 86mg | 43mg | — |
| Calciumathlete | 23mg | 12mg | 2% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 406mg | 203mg | 9% |
| Magnesiumathlete | 28mg | 14mg | 7% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 9.1mcg | 4.5mcg | 45% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, mackerel, Pacific and jack, mixed species, raw — values for 50g
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Frequently Asked Questions
Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories per 100g with 20.1g protein, 0g carbs, and 7.9g fat. A typical 50g serving provides 79 calories. This bakery & bread item is high in vitamin d.
Fish, mackerel, Pacific and jack, mixed species, raw contains 20.1g protein per 100g, which is high in protein. A 50g serving provides 10.1g protein.
Notable nutrients in Fish, mackerel, Pacific and jack, mixed species, raw include Vitamin D and Protein. Per 100g: 20.1g protein, 0g carbs, and 7.9g fat.
Fish, mackerel, Pacific and jack, mixed species, raw can fit into a weight loss plan. At 158 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, mackerel, Pacific and jack, mixed species, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, mackerel, Pacific and jack, mixed species, raw provides 158 kcal, 20.1g protein, 0g carbs, and 7.9g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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