Macro Split
How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100g with 25.7g protein, 0g carbs, and 10.1g fat. A typical 100g serving provides 201 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 201kcal | 201kcal | — |
| Macronutrients | |||
| Protein | 25.7g | 25.7g | 51% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 10.1g | 10.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.9g | 2.9g | — |
| Minerals | |||
| Sodium | 110mg | 110mg | — |
| Calciumathlete | 29mg | 29mg | 2% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 521mg | 521mg | 11% |
| Magnesiumathlete | 36mg | 36mg | 9% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 11.4mcg | 11.4mcg | 57% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100g with 25.7g protein, 0g carbs, and 10.1g fat. A typical 100g serving provides 201 calories. This fish & seafood item is high in vitamin d.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 25.7g protein per 100g, which is high in protein. A 100g serving provides 25.7g protein.
Notable nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat include Vitamin D, Protein and Potassium. Per 100g: 25.7g protein, 0g carbs, and 10.1g fat.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 201 kcal, 25.7g protein, 0g carbs, and 10.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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