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Fish, halibut, greenland, cooked, dry heat

Fish & Seafood · Per serving (100g)

239
CaloriesPer 100g
239/ 100g
18.4g
ProteinPer 100g
18.4g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
17.7g
FatPer 100g
17.7g/ 100g

Macro Split

Macro Split: 32% Protein, 0% Carbs, 68% FatMacro Split100%
Protein32%18.4g
Fat68%17.7g

How many calories are in Fish, halibut, greenland, cooked, dry heat?

Fish, halibut, greenland, cooked, dry heat contains 239 calories per 100g with 18.4g protein, 0g carbs, and 17.7g fat. A typical 100g serving provides 239 calories. This fish & seafood item is a good source of protein.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories239kcal239kcal—
Macronutrients
Protein18.4g18.4g
37%
Carbohydrates0.0g0.0g—
Fat17.7g17.7g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat3.1g3.1g—
Minerals
Sodium103mg103mg—
Calciumathlete4mg4mg
0%
Ironathlete1mg1mg
5%
Potassium344mg344mg
7%
Magnesiumathlete33mg33mg
8%
Zincathlete1mg1mg
5%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Fish, halibut, greenland, cooked, dry heat — values for 100g

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Primary macros

Calories
239
kcal
Protein
18.4
g
Carbs
0.0
g
Fat
17.7
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
3.1g
Sodium
103mg
Calcium
4mg
Iron
1mg
Potassium
344mg
Magnesium
33mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Protein

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Frequently Asked Questions

Fish, halibut, greenland, cooked, dry heat contains 239 calories per 100g with 18.4g protein, 0g carbs, and 17.7g fat. A typical 100g serving provides 239 calories. This fish & seafood item is a good source of protein.

Fish, halibut, greenland, cooked, dry heat contains 18.4g protein per 100g, which is a good source of protein. A 100g serving provides 18.4g protein.

Notable nutrients in Fish, halibut, greenland, cooked, dry heat include Protein. Per 100g: 18.4g protein, 0g carbs, and 17.7g fat.

Fish, halibut, greenland, cooked, dry heat contains 239 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Fish, halibut, greenland, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish, halibut, greenland, cooked, dry heat provides 239 kcal, 18.4g protein, 0g carbs, and 17.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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