Macro Split
How many calories are in Emu, full rump, raw?
Emu, full rump, raw contains 112 calories per 100g with 22.8g protein, 0g carbs, and 1.6g fat. A typical 100g serving provides 112 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 112kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 22.8g | 22.8g | 46% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 90mg | 90mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 330mg | 330mg | 7% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 4mg | 4mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Emu, full rump, raw — values for 100g
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Frequently Asked Questions
Emu, full rump, raw contains 112 calories per 100g with 22.8g protein, 0g carbs, and 1.6g fat. A typical 100g serving provides 112 calories. This vegetables item is high in zinc.
Emu, full rump, raw contains 22.8g protein per 100g, which is high in protein. A 100g serving provides 22.8g protein.
Notable nutrients in Emu, full rump, raw include Zinc, Iron and Protein. Per 100g: 22.8g protein, 0g carbs, and 1.6g fat.
Emu, full rump, raw can fit into a weight loss plan. At 112 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Emu, full rump, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Emu, full rump, raw provides 112 kcal, 22.8g protein, 0g carbs, and 1.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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