Macro Split
How many calories are in Emu, full rump, cooked, broiled?
Emu, full rump, cooked, broiled contains 168 calories per 100g with 33.7g protein, 0g carbs, and 2.7g fat. A typical 100g serving provides 168 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 168kcal | 168kcal | — |
| Macronutrients | |||
| Protein | 33.7g | 33.7g | 67% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.7g | 2.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 110mg | 110mg | — |
| Calciumathlete | 7mg | 7mg | 1% |
| Ironathlete | 7mg | 7mg | 38% |
| Potassium | 324mg | 324mg | 7% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 4mg | 4mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Emu, full rump, cooked, broiled — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Chicken, breast, rotisserie, no skin
White Bread (baked)
Chickpeas (cooked)
Pumpkin Seeds
Tarator (Cold Soup)
Cottage Cheese, 2%
Frequently Asked Questions
Emu, full rump, cooked, broiled contains 168 calories per 100g with 33.7g protein, 0g carbs, and 2.7g fat. A typical 100g serving provides 168 calories. This fish & seafood item is high in zinc.
Emu, full rump, cooked, broiled contains 33.7g protein per 100g, which is high in protein. A 100g serving provides 33.7g protein.
Notable nutrients in Emu, full rump, cooked, broiled include Zinc, Iron and Protein. Per 100g: 33.7g protein, 0g carbs, and 2.7g fat.
Emu, full rump, cooked, broiled can fit into a weight loss plan. At 168 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Emu, full rump, cooked, broiled is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Emu, full rump, cooked, broiled provides 168 kcal, 33.7g protein, 0g carbs, and 2.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Emu, full rump, cooked, broiled in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.