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Eggplant (raw)

USDA Verified

Vegetables · Per serving (150g)

25
CaloriesPer 100g
38/ 150g
1.0g
ProteinPer 100g
1.5g/ 150g
6.0g
CarbsPer 100g
9.0g/ 150g
0.2g
FatPer 100g
0.3g/ 150g

Macro Split

Macro Split: 13% Protein, 81% Carbs, 6% FatMacro Split100%
Protein13%1.0g
Carbs81%6.0g
Fat6%0.2g

How many calories are in Eggplant (raw)?

Eggplant (raw) contains 25 calories per 100g with 1g protein, 6g carbs, and 0.2g fat. A typical 150g serving provides 38 calories. This vegetables item is a good source of fiber.

About this food

Eggplant is a key ingredient in Bulgarian cuisine, starring in kyopolou (roasted eggplant spread), imam bayaldu, and various baked dishes. Roasting over an open flame gives it a distinctive smoky flavor prized in Bulgarian cooking.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories25kcal38kcal—
Macronutrients
Protein1.0g1.5g
2%
Carbohydrates6.0g9.0g—
Fat0.2g0.3g—
Fiberathlete3.0g4.5g
11%
Sugar3.5g5.3g—
Saturated Fat0.0g0.0g—
Minerals
Sodium2mg3mg—
Calciumathlete9mg14mg
1%
Ironathlete0mg0mg
1%
Potassium229mg344mg
5%
Magnesiumathlete14mg21mg
3%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Eggplant (raw) — values for 150g

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Primary macros

Calories
38
kcal
Protein
1.5
g
Carbs
9.0
g
Fat
0.3
g

More nutrients

Fiber
4.5g
Sugar
5.3g
Sat. Fat
0.0g
Sodium
3mg
Calcium
14mg
Iron
0mg
Potassium
344mg
Magnesium
21mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Fiber

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Frequently Asked Questions

Eggplant (raw) contains 25 calories per 100g with 1g protein, 6g carbs, and 0.2g fat. A typical 150g serving provides 38 calories. This vegetables item is a good source of fiber.

Eggplant (raw) contains 1g protein per 100g, which is lower in protein. A 150g serving provides 1.5g protein.

Notable nutrients in Eggplant (raw) include Fiber. Per 100g: 1g protein, 6g carbs, and 0.2g fat.

Yes, Eggplant (raw) can support weight loss. At 25 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Eggplant (raw) is keto-friendly. With 6g total carbs and 3g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Eggplant (raw) provides 25 kcal, 1g protein, 6g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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