Macro Split
How many calories are in Dried mango?
Dried mango contains 314 calories per 100g with 2.5g protein, 78.6g carbs, and 1.2g fat. A typical 40g serving provides 126 calories. This food belongs to the dried fruits category.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 314kcal | 126kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 1.0g | 5% |
| Carbohydrates | 78.6g | 31.4g | — |
| Fat | 1.2g | 0.5g | — |
| Fiberathlete | 2.4g | 1.0g | 9% |
| Sugar | 66.3g | 26.5g | — |
| Saturated Fat | 0.3g | 0.1g | — |
| Minerals | |||
| Sodium | 162mg | 65mg | — |
| Calciumathlete | 21mg | 8mg | 2% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 279mg | 112mg | 6% |
| Magnesiumathlete | 20mg | 8mg | 5% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Dried mango — values for 40g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Beverages, chocolate syrup
Brown Rice (cooked)
Lentils, red, raw
Sriracha sauce
Veggie straws
Canned corn, sweet
Frequently Asked Questions
Dried mango contains 314 calories per 100g with 2.5g protein, 78.6g carbs, and 1.2g fat. A typical 40g serving provides 126 calories. This food belongs to the dried fruits category.
Dried mango contains 2.5g protein per 100g, which is lower in protein. A 40g serving provides 1.0g protein.
Dried mango contains 314 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried mango is not ideal for a keto diet. At 76.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried mango provides 314 kcal, 2.5g protein, 78.6g carbs, and 1.2g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Dried mango in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.