Macro Split
How many calories are in Crustaceans, crab, dungeness, raw?
Crustaceans, crab, dungeness, raw contains 86 calories per 100g with 17.4g protein, 0.7g carbs, and 1g fat. A typical 100g serving provides 86 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 86kcal | 86kcal | — |
| Macronutrients | |||
| Protein | 17.4g | 17.4g | 35% |
| Carbohydrates | 0.7g | 0.7g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 295mg | 295mg | — |
| Calciumathlete | 46mg | 46mg | 4% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 354mg | 354mg | 8% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 4mg | 4mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Crustaceans, crab, dungeness, raw — values for 100g
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Frequently Asked Questions
Crustaceans, crab, dungeness, raw contains 86 calories per 100g with 17.4g protein, 0.7g carbs, and 1g fat. A typical 100g serving provides 86 calories. This fish & seafood item is high in zinc.
Crustaceans, crab, dungeness, raw contains 17.4g protein per 100g, which is a good source of protein. A 100g serving provides 17.4g protein.
Notable nutrients in Crustaceans, crab, dungeness, raw include Zinc, Protein and Magnesium. Per 100g: 17.4g protein, 0.7g carbs, and 1g fat.
Yes, Crustaceans, crab, dungeness, raw can be a good choice for weight loss. At 86 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Crustaceans, crab, dungeness, raw is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Crustaceans, crab, dungeness, raw provides 86 kcal, 17.4g protein, 0.7g carbs, and 1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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