Macro Split
How many calories are in Crustaceans, crab, blue, crab cakes, home recipe?
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100g with 20.2g protein, 0.5g carbs, and 7.5g fat. A typical 100g serving provides 155 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 155kcal | 155kcal | — |
| Macronutrients | |||
| Protein | 20.2g | 20.2g | 40% |
| Carbohydrates | 0.5g | 0.5g | — |
| Fat | 7.5g | 7.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 330mg | 330mg | — |
| Calciumathlete | 105mg | 105mg | 8% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 324mg | 324mg | 7% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 4mg | 4mg | 37% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Crustaceans, crab, blue, crab cakes, home recipe — values for 100g
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Frequently Asked Questions
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100g with 20.2g protein, 0.5g carbs, and 7.5g fat. A typical 100g serving provides 155 calories. This fish & seafood item is high in zinc.
Crustaceans, crab, blue, crab cakes, home recipe contains 20.2g protein per 100g, which is high in protein. A 100g serving provides 20.2g protein.
Notable nutrients in Crustaceans, crab, blue, crab cakes, home recipe include Zinc and Protein. Per 100g: 20.2g protein, 0.5g carbs, and 7.5g fat.
Crustaceans, crab, blue, crab cakes, home recipe can fit into a weight loss plan. At 155 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Crustaceans, crab, blue, crab cakes, home recipe is keto-friendly. With 0.5g total carbs and 0g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Crustaceans, crab, blue, crab cakes, home recipe provides 155 kcal, 20.2g protein, 0.5g carbs, and 7.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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