This fruit drink has 46 kcal per 100 g. Fruit "drinks" and "cocktails" typically contain 5–25% real juice plus extra sweetening. The calorie load matches a soda; track every glass.
How should I track Citrus fruit juice drink, frozen concentrate, prepared with water?
Liquid calories from Citrus fruit juice drink, frozen concentrate, prepared with water are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.