Reconstituted with water this soup is 23 kcal per 100 g. That is close to the cup as you actually drink it. Sodium is 229 mg per 100 g, so a 240 ml bowl can deliver 600–900 mg. A 2025 dose-response MA (Liang et al., Syst Rev 2025) found each 10% rise in UPF energy share raises mortality by ~10% — track the bowl precisely.
How should I track Chicken Noodle Soup, dry, mix, prepared with water?
Prepared foods like Chicken Noodle Soup, dry, mix, prepared with water can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.