Macro Split
How many calories are in Cheese, swiss, low fat?
Cheese, swiss, low fat contains 179 calories per 100g with 28.4g protein, 3.4g carbs, and 5.1g fat. A typical 100g serving provides 179 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 179kcal | 179kcal | — |
| Macronutrients | |||
| Protein | 28.4g | 28.4g | 57% |
| Carbohydrates | 3.4g | 3.4g | — |
| Fat | 5.1g | 5.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.3g | 1.3g | — |
| Saturated Fat | 3.3g | 3.3g | — |
| Minerals | |||
| Sodium | 199mg | 199mg | — |
| Calciumathlete | 961mg | 961mg | 74% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 111mg | 111mg | 2% |
| Magnesiumathlete | 36mg | 36mg | 9% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, swiss, low fat — values for 100g
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Frequently Asked Questions
Cheese, swiss, low fat contains 179 calories per 100g with 28.4g protein, 3.4g carbs, and 5.1g fat. A typical 100g serving provides 179 calories. This dairy products item is high in calcium.
Cheese, swiss, low fat contains 28.4g protein per 100g, which is high in protein. A 100g serving provides 28.4g protein.
Notable nutrients in Cheese, swiss, low fat include Calcium, Zinc and Protein. Per 100g: 28.4g protein, 3.4g carbs, and 5.1g fat.
Cheese, swiss, low fat can fit into a weight loss plan. At 179 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Cheese, swiss, low fat is keto-friendly. With 3.4g total carbs and 0g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, swiss, low fat provides 179 kcal, 28.4g protein, 3.4g carbs, and 5.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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