Macro Split
How many calories are in Cheese, mexican, queso cotija?
Cheese, mexican, queso cotija contains 366 calories per 100g with 20g protein, 4g carbs, and 30g fat. A typical 100g serving provides 366 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 366kcal | 366kcal | — |
| Macronutrients | |||
| Protein | 20.0g | 20.0g | 40% |
| Carbohydrates | 4.0g | 4.0g | — |
| Fat | 30.0g | 30.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 17.5g | 17.5g | — |
| Minerals | |||
| Sodium | 1400mg | 1400mg | — |
| Calciumathlete | 800mg | 800mg | 62% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 125mg | 125mg | 3% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, mexican, queso cotija — values for 100g
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Frequently Asked Questions
Cheese, mexican, queso cotija contains 366 calories per 100g with 20g protein, 4g carbs, and 30g fat. A typical 100g serving provides 366 calories. This dairy products item is high in calcium.
Cheese, mexican, queso cotija contains 20g protein per 100g, which is high in protein. A 100g serving provides 20.0g protein.
Notable nutrients in Cheese, mexican, queso cotija include Calcium, Zinc and Protein. Per 100g: 20g protein, 4g carbs, and 30g fat.
Cheese, mexican, queso cotija contains 366 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, mexican, queso cotija is keto-friendly. With 4g total carbs and 0g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, mexican, queso cotija provides 366 kcal, 20g protein, 4g carbs, and 30g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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