Macro Split
How many calories are in Cheese, low fat, cheddar or colby?
Cheese, low fat, cheddar or colby contains 173 calories per 100g with 24.4g protein, 1.9g carbs, and 7g fat. A typical 100g serving provides 173 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 173kcal | 173kcal | — |
| Macronutrients | |||
| Protein | 24.4g | 24.4g | 49% |
| Carbohydrates | 1.9g | 1.9g | — |
| Fat | 7.0g | 7.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 4.3g | 4.3g | — |
| Minerals | |||
| Sodium | 873mg | 873mg | — |
| Calciumathlete | 415mg | 415mg | 32% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 66mg | 66mg | 1% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, low fat, cheddar or colby — values for 100g
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Frequently Asked Questions
Cheese, low fat, cheddar or colby contains 173 calories per 100g with 24.4g protein, 1.9g carbs, and 7g fat. A typical 100g serving provides 173 calories. This dairy products item is high in calcium.
Cheese, low fat, cheddar or colby contains 24.4g protein per 100g, which is high in protein. A 100g serving provides 24.4g protein.
Notable nutrients in Cheese, low fat, cheddar or colby include Calcium, Protein and Zinc. Per 100g: 24.4g protein, 1.9g carbs, and 7g fat.
Cheese, low fat, cheddar or colby can fit into a weight loss plan. At 173 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Cheese, low fat, cheddar or colby is keto-friendly. With 1.9g total carbs and 0g fiber per 100g (1.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, low fat, cheddar or colby provides 173 kcal, 24.4g protein, 1.9g carbs, and 7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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