Macro Split
How many calories are in Cheese, cottage, lowfat, 2% milkfat?
Cheese, cottage, lowfat, 2% milkfat contains 84 calories per 100g with 11g protein, 4.3g carbs, and 2.3g fat. A typical 100g serving provides 84 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 84kcal | 84kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 11.0g | 22% |
| Carbohydrates | 4.3g | 4.3g | — |
| Fat | 2.3g | 2.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.5g | 3.5g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 321mg | 321mg | — |
| Calciumathlete | 103mg | 103mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 120mg | 120mg | 3% |
| Magnesiumathlete | 9mg | 9mg | 2% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, cottage, lowfat, 2% milkfat — values for 100g
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Frequently Asked Questions
Cheese, cottage, lowfat, 2% milkfat contains 84 calories per 100g with 11g protein, 4.3g carbs, and 2.3g fat. A typical 100g serving provides 84 calories. This dairy products item is a good source of protein.
Cheese, cottage, lowfat, 2% milkfat contains 11g protein per 100g, which is a good source of protein. A 100g serving provides 11.0g protein.
Notable nutrients in Cheese, cottage, lowfat, 2% milkfat include Protein. Per 100g: 11g protein, 4.3g carbs, and 2.3g fat.
Yes, Cheese, cottage, lowfat, 2% milkfat can be a good choice for weight loss. At 84 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cheese, cottage, lowfat, 2% milkfat is keto-friendly. With 4.3g total carbs and 0g fiber per 100g (4.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, cottage, lowfat, 2% milkfat provides 84 kcal, 11g protein, 4.3g carbs, and 2.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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