Macro Split
How many calories are in Cheese, caraway?
Cheese, caraway contains 376 calories per 100g with 25.2g protein, 3.1g carbs, and 29.2g fat. A typical 100g serving provides 376 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 376kcal | 376kcal | — |
| Macronutrients | |||
| Protein | 25.2g | 25.2g | 50% |
| Carbohydrates | 3.1g | 3.1g | — |
| Fat | 29.2g | 29.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 18.6g | 18.6g | — |
| Minerals | |||
| Sodium | 690mg | 690mg | — |
| Calciumathlete | 673mg | 673mg | 52% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 93mg | 93mg | 2% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 3mg | 3mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, caraway — values for 100g
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Frequently Asked Questions
Cheese, caraway contains 376 calories per 100g with 25.2g protein, 3.1g carbs, and 29.2g fat. A typical 100g serving provides 376 calories. This dairy products item is high in calcium.
Cheese, caraway contains 25.2g protein per 100g, which is high in protein. A 100g serving provides 25.2g protein.
Notable nutrients in Cheese, caraway include Calcium, Zinc and Protein. Per 100g: 25.2g protein, 3.1g carbs, and 29.2g fat.
Cheese, caraway contains 376 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, caraway is keto-friendly. With 3.1g total carbs and 0g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, caraway provides 376 kcal, 25.2g protein, 3.1g carbs, and 29.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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